Individual Therapy

We Can Help:

  • Persistent Sadness (Depression)

  • Daily Stressors

  • Anxiety

  • Time Management Stress

  • Self-Esteem & Body Image Issues

  • Identity Development

  • Obsessive Compulsive Behaviours

  • ADD/ADHD

  • Grief and Bereavement

  • Trauma

  • Sexual Abuse

  • Impulse Control

  • Behavioural Management

You did it, you are here. Well done for prioritizing yourself and taking this meaningful step toward healing and self-discovery. Let’s talk about what to expect in one-to-one individual therapy. You will enter a space where your thoughts, feelings, and experiences are heard and valued. Individual therapy is your opportunity to explore the challenges you face, gain insight into patterns in your life, and work towards meaningful change. Together, we’ll create a plan tailored to your unique needs and goals, using evidence-based techniques like CBT, and Psychodynamic Therapy.

Start your journey here…

Fees

90-Minute Intake Session

$250

75-Minute Session

$185

50-Minute Session

$155

FAQs About Individual Therapy

  • If you’re struggling between sessions, please reach out. We can discuss coping strategies or additional support to help you through difficult moments. Therapy is a partnership, and we are here to support you as best as we can.

  • Therapy works differently for everyone. You may notice changes in how you handle stress, relationships, or your thoughts and emotions. Regularly reflecting on your progress and discussing changes with your therapist can help gauge whether therapy is achieving your goals.

  • A therapist is a licensed mental health professional with specific training in psychotherapy, helping individuals address psychological, emotional, and behavioral issues. They provide a safe, confidential space for you to explore and work through personal challenges using evidence-based therapeutic techniques.

    A pastor provides spiritual guidance, rooted in religious teachings and values. While they can offer support, comfort, and advice based on faith, their role is typically more focused on spiritual and moral guidance.

    Both can offer valuable support, but therapy is geared towards addressing mental health in a structured, clinical way, while a pastor’s role is more centered on spiritual care and guidance.

  • Yes, online therapy is just as effective as in-person sessions for many clients. It allows for flexibility, especially if you prefer a private, remote setting. We use secure platforms to ensure privacy and confidentiality.