Individual Therapy

We Can Help:

  • Persistent Sadness (Depression)

  • Daily Stressors

  • Anxiety

  • Time Management Stress

  • Self-Esteem & Body Image Issues

  • Identity Development

  • Obsessive Compulsive Behaviours

  • ADD/ADHD

  • Grief and Bereavement

  • Trauma

  • Sexual Abuse

  • Impulse Control

  • Behavioural Management

You did it, you are here. Well done for prioritizing yourself and taking this meaningful step toward healing and self-discovery. Let’s talk about what to expect in one-to-one individual therapy. You will enter a space where your thoughts, feelings, and experiences are heard and valued. Individual therapy is your opportunity to explore the challenges you face, gain insight into patterns in your life, and work towards meaningful change. Together, we’ll create a plan tailored to your unique needs and goals, using evidence-based techniques like CBT, and Psychodynamic Therapy.

Start your journey here…

Fees

50-Minute Session

$185

75-Minute Session

$225

75-Minute Couples Counselling Session

$255

90-Minute Couples Counselling Session

$300

FAQs About Individual Therapy