Group Therapy
Group therapy is a cost-effective alternative to individual sessions while still providing meaningful therapeutic support. Led by a trained therapist, groups are designed to foster connection, reduce feelings of isolation, and empower members to grow together. Whether you’re navigating relationship issues, managing anxiety, healing from trauma, or exploring personal growth, group therapy offers community, compassion, and a sense of belonging.
Upcoming Group Therapy Sessions
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Rebuilding Intimacy: Healing Relationships Post-Conflict
Date: TBD
Time: TBD
Cost: TBD
Focus: This group supports couples or individuals navigating intimacy challenges after infidelity, trauma, or other relational conflicts.
What It Covers:Understanding and overcoming barriers to intimacy.
Effective communication around sexual needs and desires.
Rebuilding trust and emotional connection.
Who It’s For: Couples or individuals seeking to restore intimacy in their relationships.
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Exploring Sexual Identity and Desire
Date: TBD
Time: TBD
Cost: TBD
Focus: A safe space for individuals to explore questions about their sexual orientation, identity, or preferences.
What It Covers:Addressing internalized shame or societal pressures.
Learning to embrace and express your authentic sexual self.
Navigating conversations with partners about evolving sexual identities.
Who It’s For: Anyone curious about exploring or affirming their sexual identity in a judgment-free environment.
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Calm Within: Managing Anxiety Together
Date: TBD
Time: TBD
Cost: TBD
Focus: A supportive group for individuals dealing with general anxiety, helping them build coping skills and foster resilience.
What It Covers:
Identifying triggers and understanding the root causes of anxiety.
Practical tools for managing panic attacks and overwhelming thoughts.
Mindfulness exercises to stay present and grounded.
Building a support network to combat feelings of isolation.
Who It’s For: Anyone seeking to better understand their anxiety and gain tools to manage it in a safe, empathetic group environment.
This group offers a cost-effective way to develop strategies, find community, and work toward a calmer, more confident you.
FAQs About Group Therapy
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Feeling nervous is completely normal. You’re encouraged to participate at your own pace. Many people find that listening to others helps them feel more comfortable sharing over time.
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Confidentiality is a core principle of group therapy. All group members are asked to agree to keep what is shared in the group private and not discuss it outside the sessions.
While confidentiality is strongly emphasized, it’s important to note that group therapy participants are not bound by the same legal standards as therapists. If someone breaks confidentiality, the therapist will address the situation promptly. Under the CRPO (College of Registered Psychotherapists of Ontario) guidelines, therapists have an ethical responsibility to protect group integrity and manage breaches to minimize harm.
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Groups usually consist of 6-10 participants, ensuring enough diversity for meaningful discussions while maintaining an intimate and supportive atmosphere.
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Group therapy can be a great option if you’re seeking support, connection, and shared learning with others who face similar challenges. Reach out for a consultation to discuss whether it aligns with your needs.